Posts Tagged “Resistance”
- Multi-piece resistance bands set for building muscle mass or shedding fat
- Includes 1 low-, 1 medium-, 1 high-, and 1 ultra-high-strength resistance band
- Door attachment lets you create more than 100 upper and lower body exercises
- Unique metal clipping system for attaching to soft-grip handles or ankle straps
- All 4 bands clip together to create up to 50 pounds of resistance; includes pouch
Product Description
These world-class exercise bands by Aylio use the highest quality rubber for ultimate durability. The unique metal clipping system allows users to adjust resistance strength from 7lb to over 50lb. This is important because different muscle groups require various levels of tension. The clipping system also allows for easy adjustment of difficulty to accommodate each individual user’s own fitness level. Over 100 proven strength training exercises, targeting every muscle group, are detailed in the instructional booklet with step by step picture tutorials and descriptions.
Set includes:
1 Blue Band (7 lbs.)
1 Red Band (12 lbs.)
1 Yellow Band (17 lbs.)
1 Black Band (25 lbs.)
1 Pair of Improved Soft Grip Handles
1 Pair of Ankle Straps
1 Door Anchor
1 Workout Manual with 101 Exercises
1 Aylio Travel Pouch
*Free Instructional Videos On YouTube (Search for Aylio)
*Lifetime Warranty
Amazon.com Product Description
Resistance bands, often referred to as resistance tubes or exercise bands, are the most effective and underrated form of exercise in the fitness world. Whether your goal is building lean muscle mass or shedding excess body fat, a good set of elastic bands will help you reach your goals. Enter the ultra-portable Aylio resistance bands set, which comes with four bands (one low-, one medium-, one high-, and one ultra-high-strength band), a pair of soft-grip handles, a pair of ankle straps, and a door attachment. Each item in the set contributes to your physical well being by challenging your upper body, lower body, and core muscles. For instance, you can use the bands to burn fat through high-rep, low-resistance exercises, or to gain lean muscle mass through low-rep, high-resistance exercises. The door attachment is also productive, as it lets you create more than 100 exercises targeting all the major muscle groups throughout the body, including the abs, chest, back, and arms. And thanks to the bands’ unique metal clipping system–which clips securely to the handles and ankle straps–you can safely and easily adjust the resistance levels. You can even clip on all four bands simultaneously to create up to 50 pounds of resistance.
The resistance band set is so efficient that it eliminates the need for expensive gym memberships or bulky and expensive home gyms. In fact, the set is priced lower than a single session with a personal trainer. Bundled with a compact carrying pouch, the resistance band set is ideal for all fitness levels and body types, including beginners, children, the elderly, professional athletes, and bodybuilders.
Resistance Bands Exercise Fitness Tubes Stretch Workout Set
No Comments »
Product Description
Fitness for the Masses was developed for the average person, in order to help them achieve basic to advanced fitness goals. This easy to understand guide covers all the basics of physical conditioning (as well as techniques for advanced users, personal trainers, sports trainers, teenagers, pregnant women and seniors). Topics covered include: health terms and definitions, planning a nutritious diet, the study of joints and muscles, isometric exercise routines, resistance training exercise routines and strength training programs. Compiled by Randle Charles, a certified personal trainer and honors undergraduate, Fitness for the Masses is a must have addition to your fitness library.
Fitness for the Masses: A Guide to Fitness through Nutrition, Exercise and Resistance Training
No Comments »
- Flexcords Resistance Bands Set
- Full set of resistance bands for working out anytime, anywhere
- Includes 6 total bands with tension levels from 3 to 55 pounds
- Supports more than 100 total exercises; includes door attachment
- Tones your body, elevates your heart rate, and works your core
- Comes with handles for each band and easy-to-follow exercise chart
Product Description
Get a dynamic full body workout anywhere, anytime with the affordable home gym alternative, Flexcords.
Flexcords Resistance Bands are the most affordable alternative to a home gym on the market today. The package comes with a variety of exercise bands of different tensions based on a colored scale. This means that you’re in complete control of your workout! Choose the best tension suited for your exercise routine or change up the resistance depending on the exercise being performed. You’ll find that different ranges of resistance for different exercises makes workouts like circuit training easy to perform and then master.
Changing colors makes your progress easy to track. Flexcords fitness bands are light and portable so you can take them anywhere with you. Also, using Flexcords rubber resistance bands allows you to perform ‘Super-Sets’ which challenge every muscle in the body and give you a great Cardio workout while also improving your flexibility and muscle tone.Amazon.com Product Description
Enjoy a dynamic full-body workout anywhere, anytime, with this Flexcords resistance band set. An affordable alternative to a home gym, the Flexcords set comes with six total resistance bands, each with a different tension. The bands–one yellow (3 to 6 pounds), one orange (7 to 12 pounds), one green (12 to 18 pounds), one red (18 to 28 pounds), one blue (28 to 40 pounds), and one white (40 to 55 pounds)–give you complete control of your workout. Simply choose the tension that’s best suited to your exercise routine, and then alter the resistance when you switch exercises.
The Flexcords resistance bands set supports more than 100 exercises. |
Resistance bands offer several advantages over free weights and dumbbells. Resistance bands offer a smooth, seamless workout, because you don’t have to waste time changing weights and messing with your rhythm during your exercise. As a result, your heart rate will stay elevated and you’ll burn calories constantly. Flexcords also let you do “super sets”–multiple consecutive exercises targeting the same muscle group. By simply changing the angle and position of your body and the arc of your repetitions, you’ll keep your muscles guessing and force them to adapt with increased flexibility, strength, and endurance. Best of all, every exercise you perform using Flexcords is dynamic. Even when you’re targeting your chest or shoulders, you’ll stabilize the muscles in your core and work your joints, helping keep you upright, maintain your posture, and improve your balance. All told, the Flexcords resistance bands set supports more than 100 different exercises.
The Flexcords set comes with a door attachment that turns any doorway into your own personal gym. The door attachment–which fits any door handle–lets you take your Flexcords set on the road, so you don’t have to miss a workout when traveling. The set also includes handles for each band and an easy-to-follow exercise chart.
Flexcords Resistance Bands Set includes 6 Exercise Bands *On SALE*
No Comments »
- Recumbent stationary bike for effective low-impact aerobic exercises in your home
- Smooth magnetic resistance with dial tension control to set workout intensity
- Six preset fitness programs with pace guide; includes challenging changing speed targets
- Pulse sensors built into handrails to easily stay within target heart rate zone
- Some assembly required; 3-year warranty on frame, 90 days on parts
Product Description
The Stamina Programmable Magnetic 4825 bike with its walk-thru design is easy to get on and off. Its adjustable, padded, molded seat with seatback keeps you in the correct position while you exercise so you get the best workout possible. The InTouch monitor keeps you motivated by tracking workout time, speed, distance, and calories burned. The simple one-button control makes it easy to use and the large LCD display makes it easy to read. Choose from six preset fitness programs with a pace guide. This computer offers a unique user interactive target zone feature. You have the option of interacting with any of six different programs to achieve a workout that is fun and exhilarating as these programs set speed targets that change throughout the program. The target zone display will tell you if your speed is too fast or too slow. If you pedal too slowly, the speed indicator will drift toward the fast zone reminding you to pedal faster. When you pedal faster, it will drift back to the target zone. In addition, if you are pedaling too fast the speed indicator will drift toward the slow zone reminding you to slow down your pedaling.Amazon.com Product Description
Enjoy an effective low-impact aerobic workout in your home with the Stamina 4825 recumbent stationary bike with smooth, silent magnetic resistance–a great tool for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. It’s designed to put you in a semi-reclined position so you work all the major muscles in your hips, thighs, and buttocks. Its adjustable, padded, molded seat with seatback keeps you in the correct position while you exercise so you get the best workout possible.
The Stamina 4825 one-touch exercise monitor. See larger image for more features. |
The easy-to-use InTouch exercise monitor–with one-button control and large LCD screen–provides six preset fitness programs with a pace guide as well as a unique user interactive target zone feature. The programs set speed targets that change throughout the program, and the target zone display will tell you if your speed is too fast or too slow. If you pedal too slowly, the speed indicator will drift toward the fast zone reminding you to pedal faster. When you pedal faster, it will drift back to the target zone. In addition, if you are pedaling too fast the speed indicator will drift toward the slow zone reminding you to slow down your pedaling.
Features and Specifications
- Resistance: Smooth, quiet, magnetic resistance
- Dial tension control to set workout intensity
- Large, easy-to-read monitor displays all tracking information on one screen
- Built-in InTouch monitor tracks time, speed, distance, calories, and scans with simple, one-button control
- 6 preset fitness programs with pace guide
- Pulse sensors built into handrails to easily stay within target heart rate zone
- Comfortable, padded molded seat, multiple seat positions adjusts to fit most users
- Oversized, weighted pedals
- Wheels for easy transport, leveling stabilizer caps
- Maximum user weight: 300 pounds
- Warranty: 3 years on frame, 90 days on parts
- Dimensions: 56 x 26 x 33.5 inches (LxWxH)
About Recumbent Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don’t take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out.
The term recumbent literally means “lying down.” Exercising in a recumbent or reclining position allows the user to have full ergonomic back support, without causing strain on the arms, neck and shoulders, all of which can be common effects of using an upright bicycle. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.
Stamina 4825 Magnetic Resistance Recumbent Bike
No Comments »
Product Description
Mind – Body – Health
Includes Bonus DVD version of VHS
Balance Ball Resistance Kit
No Comments »
Product Description
The Colorado College, Colorado Springs. Utilizes scientific knowledge for developing personalized training programs. Discusses resistance training programs, how to modify and adapt programs to meet the needs of special populations, and how exercise prescription design works in real life. Also covers bioenergetics. For sports trainers. Previous edition: c1997.
Designing Resistance Training Programs – 3rd
5 Comments »
Posted by blogmaster in Fitness Equipment, tags: Anchorankle, Bands, Equipment, Exercise, Fitness, Home, Pcs5, Resistance, Straps, Womendoor, Workout
- 11 Pcs of Home/travel gym Made by Gym323® “New revolution for body weight training” *226lbs of Extreme Resistance
- Professional Resistance Band x 5 (5 different color)Resistance band is 48 in`.YELLOW 8 LB.BLUE 15 LB.RED 25 LB.GREEN 30 LB.BLACK 35 LB.
- All bands measure 48 inches long and come with large D-ring Easy Change -Ankle strapx 2,Door Anchor x 1,Travel bag ,User manual
- 100% rubber latex.(not cheap PVC or plastic materal hook)Best Quality Resistance bands for serious workout
- Use these bands for ChaLEAN, Yoga,p90.. and other programs.*30 Day Money Back
Product Description
WELCOME. Are you ready for summer beach..Turning a Classic into Something New This 5 Resistance Band Exercise Kit is made of professional quality 100% natural rubber latex. . you can do your entire workout with this band set. Its easy and small, you can workout any time and in any place. Features: high quality 5 color coded resistance band Best Quality Resistance bands for serious workout (made by 323Gym®) Professional Resistance Band x 5 (5 different color)Resistance band is 48 in`.YELLOW 8 LB.BLUE 15 LB.RED 25 LB.GREEN 30 LB.BLACK 35 LB. Resistance band is 48″ in, Use these bands for ChaLEAN, Yoga,p90.. and other programs. Quality and comforable foam handles with cushioned, free rotating and strong nylon straps , new revolution for body weight training Includes: Professional Resistance Band x 5 (5 different color) . Door Anchor x 1. Travel bag . User manual.2 ankle Straps .
. *30 Day Money Back> item have to be new and original package.
11 Pcs-5 Resistance Bands set- for Men And Women-door Anchor-ankle Straps | Resistance Bands Set | Exercise Bands | Home Gym Fitness Equipment | Workout Bands | Exercise Equipment.
No Comments »
- Home Gym
- Power Gym
- Multi Gym
Product Description
Home Gym
Sturdy tubular steel construction
Lightweight for ease of movement
Easy to assemble,Durable compound power rods
More than 40 exercises, including: Bicep curl, Shoulder press, Butterfly, Lat pull down
Max resistance: 162 Pound
Maximum User Weight: 270 pound
Power Resistance Home Gym 4100 By Body Sculpture
5 Comments »
- Features 7 functions: scan, time, speed, odometer, distance, calories and pulse
- Has a double direction 5 KG flywheel
- Maximum weight limit: 250 lbs.
- For ages 18 yrs. and up
- Assembly required
Product Description
The Crescendo Fitness Magnetic Resistance Upright Exercise Bike is a great addition to any home gym. It provides a great workout with smooth magnetic resistance for multi-level workouts. Features an adjustable seat and a heavy-duty 5 KG bidirectional flywheel that provides smooth action and resistance. Ideal for losing weight, exercising your heart and getting back into or maintaining your current shape. It’s easily adjustable with variable resistance and a 7-function onboard computer monitor that displays scan, pulse, elapsed time, speed, calories burned, distance traveled and total miles. Front-mounted, coaster-style wheels allow for easy transport. Also features large counterweighted foot pedals for additional comfort.
Crescendo Fitness Magnetic Resistance Exercise Bike
No Comments »
- Tone entire body with resistance training
- Workout DVD contains beginner & advanced workouts
- Non-toxic/phthalate free burst-resistant exercise ball
- Safe & strong break-resistant eco-friendly latex tubes
- Patented adjustable quick change handles made from recycled material
Product Description
The Core Resistance Toning Kit by Natural Fitness is a high quality and eco-friendly group of exercise tools that can be used for a total body workout. It contains a burst-resistant exercise ball made without toxic phthalates, a natural rubber adjustable resistance tube set which can be adjusted for limitless exercises, a natural rubber padded ankle cuff for versatile leg exercises, and finally a workout DVD featuring fitness expert Andrea Metcalf who inspires and teaches a level 1 and level 2 workout complete with warm up and cool down.Natural Fitness is committed to providing high quality yoga and fitness products, while maintaining the smallest environmental impact. Choosing Natural Fitness products will enhance your practice and help you achieve your fitness goals, while also demonstrating your concern for the environment. Through the company s Zero Impact Program, it aims to offset the environmental impact of the production and transportation of its products. They strive to achieve this by: The Plant-A-Tree Initiative: For every product sold, Natural Fitness will fund the planting of a tree which can remove up to 2,000 pounds of pollution from our atmosphere. Offsetting the eco-footprint of its employees and offices. Offering the most environmentally friendly products available. Incorporating biodegradable, recycled, and recyclable material into products, packaging, and company stationery.Amazon.com Product Description
The Resistance Toning Kit from Natural Fitness offers a high-quality, eco-friendly set of exercise tools that can be used for a total body workout. The kit contains a phthalate-free, burst-resistant exercise ball; a break-resistant, natural latex adjustable resistance tube and ankle cuff; and a workout DVD featuring fitness expert Andrea Metcalf, who guides you through both beginner and advanced workouts. The Resistance Toning Kit provides everything you need to help improve strength and fitness in one easy-to-use set.
About the Zero Impact Program
One of Natural Fitness’s founding principles is to tread lightly on the earth. They aim to offset the environmental impact that results from the manufacturing and distribution of their products. To achieve this, the company created their Zero Impact Program (ZIP). While Natural Fitness is always looking for new and creative ways to offset their eco-footprint, here’s is what the company is currently doing:
- Plant-A-Tree Initiative: For every product sold, Natural Fitness will fund the planting of a tree, which can remove up to 2,000 pounds of pollution from the atmosphere. Through various partner organizations, the company hopes to improve the lives of people around the world by implementing sustainable land-use programs utilizing the trees provided. Locations for planting trees vary; but past projects have been conducted throughout Asia, Africa, and the Americas. Each location and project is researched and developed to implement the most effective plan possible; one that is best for the people and eco-system involved.
- Offsetting the eco-footprint of their employees and offices.
- Offering the most environmentally-friendly products available.
- Use a “green” web host company that utilizes solar panels to power its data center and office.
- Partnering with like-minded companies to raise public awareness about the environmental problems created through use of fossil fuels and other non-sustainable practices.
- Using recycled content paper in business cards, letterhead, envelopes, labels, checks, and printer/copier paper. All of the product packaging and inserts that Natural Fitness uses are made with recycled paper.
- Using recycled packaging materials and boxes in the company’s warehouse. They also pack with old newspapers and other recyclable paper products.
- Helped create the Chicago Biodiesel Co-op, which educated, promotes, and produces locally-derived biofuels.
- Greening the company’s comprehensive recycling program and using natural light when possible.
- Spearheaded an ambitious recycling program for the 500,000 square foot office building Natural Fitness occupies, along with 60 companies.
Natural Fitness Resistance Toning Kit
3 Comments »
|
Entries (RSS)