Posts Tagged “Power”
- High density foam bench pads for max comfort.
- Incline, flat and decline bench positions: adjust the angle of your bench to give you multiple exercise options and proper exercise form.
- Deluxe lat pull-down bar: targeting your back, shoulders and arms areas, helps you to workout a firm sexy back.
- Durable silver powder coated finish.
- Assembly instruction included for quick reference.
Product Description
Benefits
Convenient exercise in your own home, save gym center’s fee
Sculpture your body with Ease
Build Strengthens and Tones Muscles
Make you younger, healthier and stronger
Maintain your fitness
No barbell and disc included.
BRAND NEW Pro Power Gym Fitness Exerciser Adjustable Weight Bench
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Product Description
222276 Features: Protect yourself from wind without sacrificing ventilation in breathable WINDSTOPPER Soft Shell fabric that also sheds moisture while providing lightweight durability Enhanced comfort provided by Micro Climate Zoning construction that places stretch knit panels in key areas for improved mobility and breathability Flat-lock seams are smooth against your skin and baselayers 2 handpockets complete with earpiece cord exits Be more visible in low-light situations with the highly luminescent reflective print Specifications:
Transition Super Power Vest – Men’s by Mountain Hardwear
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- Walk or run in the comfort of your own home
- Multi-function LED display
- Folds down for easy storage
- Suitable for users up to 250 lbs
Product Description
Minute for minute, treadmills are the ultimate fat burning machine, eliminating up to 900 calories an hour. The Confidence Power Plus treadmill makes them an affordable machine for every household, so you can be burning fat without the hassle of having to go to the gym or bracing the weather. It is ideal for people new to running and those looking to shed a few extra pounds, and with it’s folding design and wheels, it is easy to store and roll away. 600W power motor. Runway Size: 38.5″ x 14″. Full product size: 49″ x 24″ x 11″. Weight of machine: 53 lbs Weight & Size of delivered package: 50.5″ x 25.5″ x 11.5″ 57 lbs.
Confidence Power Plus Motorized Electric Treadmill
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- 6-weight dumbbell set designed for home workouts
- Includes two 3-pound, two 5-pound, and two 8-pound dumbbells
- Supports curls, tricep extensions, shoulder flies, and more
- Includes instructional DVD and exercise chart
- Comes with storage tray to reduce clutter
Amazon.com
Tone and strengthen your muscles without hitting the gym day after day with the Jillian Michaels Ultimate dumbbell power set, which includes two 3-pound dumbbells, two 5-pound dumbbells, and two 8-pound dumbbells. Together, the dumbbells provide enough resistance to perform several upper and lower body exercises, including bicep curls, shoulder presses and flies, chest flies, tricep extensions, lunges, and more. The instructional DVD and exercise chart, meanwhile, walk you through a complete weight workout. The dumbbell power set also comes with a storage tray to reduce clutter.
Users should always consult their personal physician before beginning any diet or exercise program.
About Jillian Michaels
Jillian Michaels is a leading health and wellness expert, and has earned a reputation for her demanding training and life coaching methods on the NBC hit series The Biggest Loser and Losing It with Jillian. She motivates nearly 13 million TV viewers on The Biggest Loser ever week, and welcomes almost 1.5 million monthly visitors to her website and daily email newsletter. Jillian is also a New York Times bestselling author of three books: The Master Your Metabolism Cookbook, Master Your Metabolism, and Making the Cut. In addition, her DVDs–which include Yoga Meltdown, 30-Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism–are consistent top sellers.
Jillian Michaels Ultimate Dumbbell Power Set
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Posted by blogmaster in Fitness Training Books, tags: Bigger, Build, Conditioning, Health, Men's, Muscles, Performancebased, Power, Stronger, Through, Training
- ISBN13: 9781594865848
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies
For decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men’s Health Book of Strength, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.
The key features that make this book a standout in the fitness field include:
• exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture
• training sessions that are short, intense, and highly effective
• compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books
• no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Men’s Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
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- ISBN13: 9781569755594
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Athletes will do anything to be more competitive. They’ll buy the latest equipment, practice for hours, and even pay a personal trainer for lessons. This book offers them a more fundamental way to perform better: improve their overall athleticism.
The plyometrics exercises in this book are proven to help athletes progressively enhance their speed, agility, quickness, and jumping ability. The sport-specific workouts are not about getting in shape, they’re about getting to a crosscourt backhand faster, reaching higher for a rebound, or making a sharper cut to get open in front of the goal.
Plyometrics for Explosive Speed and Power provides the nonprofessional with an easy-to-understand explanation of why plyometrics works, the sports-training research behind it, and how to integrate plyometrics into an overall fitness program. It provides complete illustrated descriptions for each exercise and includes an easy-to-follow index listing each exercise by level and category, based on desired performance outcome.
Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power
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- iFit WIFI Compatible, Nike + Compatible
- iFit workout Apps Matrix
- ProShox Elite Cushioning, iPod Compatible Audio, Quick Incline 0-15%
- iPod Compatible Audio
- Quick Incline 0-15%
- ProShox Elite Cushioning
Product Description
The ProForm Power 995 features a powerful desing and delivers revolunitonary technology for incredible results. Copatible with iFit live, this treadmill features workouts Powered by Google Maps, training with Jillian Michales and autmatic speed and incline controls. This wireless technology delivery smarter workouts and faster results. The Power 995 is also compatible with Nike + iPod. Simply connect your iPod, work out and then sync your results online at Nikepluse.com.
Proform Power 995 Treadmill
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- ISBN13: 9781569755846
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility. With over 100 exercises–illustrated with step-by-step photos–and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport.
- Develop a rock-solid core for supreme stability
- Strengthen your trunk for explosive power
- Sharpen fast-twitch muscles for lightning-quick responses
- Coordinate your muscles for full body control
- Enhance your stabilizers for quick, agile movement
Functional Training for Athletes at All Levels customized sport-specific workouts for: Baseball ♦ Basketball ♦ Bicycling ♦ Football ♦ Golf ♦ Gymnastics ♦ Hockey ♦ Lacrosse ♦ Rugby ♦ Skiing ♦ Soccer ♦ Softball ♦ Swimming ♦ Tennis ♦ Track & Field ♦ Volleyball ♦ Wrestling About the Author
James C. Radcliffe is the head strength and conditioning coach at the University of Oregon in Eugene, a coaching member of U.SA> weightlifting, and a member of the U>S>A> Track & Field Association, He is also the author of High-Powered Plyometrics.
Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power
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- ISBN13: 9781934030295
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Since the publication of the first edition of the only cycling-specific weight training book on the market, time spent in the gym has become a standard part of every cyclist’s training schedule. This new edition, with updated material on core strength and nutrition, brings together the most current research on strength building and the most recent and effective equipment innovations. Authors Ken Doyle and Eric Schmitz explain clearly how strength training in the weight room translates to endurance and power on the road. How should an athlete fit weight training into an already demanding cycling program? How does the approach to lifting change from the beginning of the season to the end? Which exercises are best on what days? How many repetitions are needed? Doyle and Schmitz address all these questions and more in easily grasped, lucid language. More than 60 exercises are illustrated and described in detail, and ten sample programs guide riders through their season.
Weight Training for Cyclists: A Total Body Program for Power & Endurance
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- Great two in one product – Lifting Hook and Wrist Wrap Combination.
- Added Neoprene protection.
- Velcro closure.
Product Description
Heavy Duty Steel Hooks enclosed in Cordura Nylon for extra Heavy Lifts, with less Finger and Hand Fatigue, combined with Neoprene Padded Adjustable Wrist Wrap Support for extra comfort. Cinch Ring and Velcro Closure.
Grizzly Fitness Power Claw Lifting Hooks
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