Posts Tagged “Personal”
Product Description
Television star Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Xtreme TimeSaver Training.
You don’t need hours in the gym to get the body you’ve always wanted. Jackie has designed a highly-effective, complete head-to-toe circuit workout that’s just 30 minutes. Wondering how that’s possible? By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra calories with every minute. Plus, these compound moves drive your body straight into the cardio zone—giving you both strength training AND cardio at once. It’s like two workouts in one. Busy people don’t have time to target one muscle group at a time or do separate cardio. If time is of the essence and fat loss is your goal, this is your workout. Give Jackie 30 minutes a day three times per week and she’ll give you a triplethreat body: lean, strong and totally sculpted!
Personal Training With Jackie: Xtreme Timesaver Training
No Comments »
Product Description
Personal Training: Theory and Practice draws together the personal, practical and business skills central to becoming a successful personal trainer in one unique volume. This accessible new book introduces the fundamentals of applied exercise prescription and programme design, as well as advanced concepts such as nutritional intervention, postural analysis and the psychology of behaviour change. It provides authoritative coverage of: * practical aspects of personal training – stability, functional exercise, sport specific training and speed development * all the latest fitness methods * weight loss, diet and nutrition * key business skills including professional conduct, presentation and marketing Personal Training: Theory and Practice is the ideal companion both for those embarking on a career in personal training and for experienced trainers.
Personal Training: Theory & Practice
No Comments »
Product Description
NSCA’s Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer® examination.
The book includes more than 250 photographs and contributions from leading personal training experts who provide the scientific principles, concepts, and theories of personal training as well as practical applications for health and fitness.
Experts in anatomy, exercise physiology, and biomechanics and other exercise scientists work with respected personal trainers, physical therapists, and sport psychologists to provide in-depth coverage of the knowledge, skills, and abilities required of personal trainers. Special coverage is given to exercise technique, including teaching approaches involving free-weight and machine exercises, cardiovascular activities, flexibility, and speed training. A special feature of this text is the manner in which the program designs are offered for the typically healthy client as well as for those clients presenting unique challenges to the personal trainer.
NSCA’s Essentials of Personal Training supplies comprehensive information on proper stretching, resistance training, aerobic endurance training, and plyometrics techniques. Additionally, the text covers critical information about the business aspects of personal training, including facility and equipment maintenance and legal issues that many trainers face.
The following are some of the text’s features:
- More than 250 full-color photographs that clearly illustrate and accurately explain proper stretching, resistance training, aerobic endurance training, and plyometrics techniques
- Student study tools—including chapter objectives, key points, sidebars with practical applications, chapter questions, and a comprehensive glossary—that help readers prepare for the NSCA-CPT® exam
- Targeted expert information that will give readers the expertise to deal with clients who have special exercise needs, such as pregnant women, older adults, athletes, and overweight clients
- Scientific and applied information geared toward personal training client consultation and evaluation, exercise technique, program design, and safety and legal issues
NSCA’s Essentials of Personal Training is the most comprehensive reference available for personal trainers and other fitness professionals. As an exam preparation tool, it is unmatched in its scope and relevance to the NSCA-Certified Personal Trainer® examination. It is an essential reference for anyone preparing for or already working in a career as a personal trainer.
NSCA’s Essentials of Personal Training
5 Comments »
![]()
Product Description
As a self-employed personal trainer and someone who certifies personal trainers, Joe Cannon has his finger on the pulse of what it takes to be a successful fitness professional.
Personal Fitness Training: Beyond the Basics
No Comments »
Posted by blogmaster in Fitness Training Books, tags: Career, Fitness, Guide, It's, Just, Making, More, Personal, Sweat, Than, Them, Trainers, Training
- ISBN13: 9781885003782
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
This book carves out a unique niche in the field of fitness publishing. No other book in this genre addresses more thoroughly the psychological factors of motivating clients and the how-to aspects of starting up and promoting a personal training business. No longer are personal trainers to be seen as glorified spotters just biding their time until the next career move. They are qualified health professionals who design and monitor the exercise programs that improve peoples’ lives and health. The goal of this book is to promote a more reverent view of personal trainers.
It’s More Than Just Making Them Sweat: A Career Training Guide for Personal Fitness Trainers
5 Comments »
![]()
Product Description
This latest AFAA text presents the most up-to-date research and knowledge that has emerged over the past decade. Topics include fitness assessment, kinesiology review, muscular strength, endurance and flexibility programming, nutrition, weight management and special populations. In addition, this invaluable resource contains more than twenty sample forms such as Agreement and Release of Liability, FitMarkers, Medical History, Nutrition and Weight Profile, Goal Setting, Workout Log, and more.
A Guide to Personal Fitness Training
No Comments »
|
Entries (RSS)