Fitness Deals Blog

• Home gym designed to provide challenging, muscle-building workouts in limited amount of space; ships 90% assembled and requires fastening just nine bolts
• 11-gauge mainframe construction assures maximum strength, function, and durability; telescoping, chrome-plated, adjustable seat post for quick, smooth adjustment and proper body positioning
• 2,200-pound tension strength, military-grade aircraft cables with swiveling ends provide durability and low maintenance; easy to use, space-saving, no-cable-change design
• 160-pound weight stack; measures 42 by 80 by 70 inches (W x H x D); includes 48-inch lat bar, low row bar, and ab crunch harness
• Includes limited ten-year manufacturer’s warranty on frame and one-year manufacturer’s warranty on all other parts

Product Description
Excellent workouts, Limited Space, and Quick Assembly are just three of the features offered by the Newest Powerline Home Gym, the BSG10. You do not need an engineering degree to put the BSG10 together. The gym comes 90 percent preassembled in one box. All of the high impact resistant nylon pulleys and 2200lb tensile strength steel cables have been hung and strung by the factory. No confusing diagrams to follow during this assembly. It’s a simple 9 bolt process. You can be working out in as little as 30 minutes. The compact frame, less than 4 foot wide and 6 foot tall let you install this gym anywhere. Engineered to be compact and easily assembled the BSG10 does not compromise your workouts. A stable platform and multiple seat adjustments let the BSG10 accommodate many users of all sizes. A 160lb. adjustable weight stack, high, mid and low pulleys, 8 position adjustable press arm and leg developer station the BSG10 enables the user to perform over 40 exercises, safely and biomechanically correct. Included with the BSG10 is a 48 lat bar a low row bar and an abdominal harness. Just click on the tech spec tab to see the many features built into this incredible new Powerline gym. The BSG10 also comes back by the Powerline Exclusive 10 Year Warranty. You can’t afford not to make this a part of your own home workout center. Watch the BSG10 Assembly AnimationAmazon.com

2,200-pound tension strength, military-grade aircraft cables with swiveling ends and a no-cable-change design are versatile and convenient, offering a challenging full-body workout.

The Powerline BSG10X home gym was designed to provide challenging, muscle-building workouts in a limited amount of space. For maximum convenience right out of the box, the gym ships 90% assembled and is ready to use after installing nine simple bolts–for most users, the process takes as little as 30 minutes. Plus, a compact frame that’s less than four feet wide and 6.5 feet tall allows you to use the gym almost anywhere.

But assembly and space-saving convenience aren’t all the unit has to offer. Although compact, it’s a sturdy, full-body-challenging workout station. A stable platform and multiple seat adjustments accommodate fitness enthusiasts of all shapes and sizes, while the 160-pound adjustable weight stack; high, mid, and low pulleys; eight-position, adjustable press arm; and leg developer station all add up to more than 40 exercises.

Features

• Traditional press bar is biomechanically designed for maximum chest concentration and muscle development
• Lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging, or diverging movement
• 2,200-pound tension strength, military-grade aircraft cables with swiveling ends provide durability and low maintenance
• Easy to use, space-saving, no-cable-change design
• 11-gauge mainframe construction assures maximum strength, function, and durability
• Telescoping, chrome-plated, adjustable seat post for quick, smooth adjustment and proper body positioning
• Impact-resistant, fiberglass-reinforced nylon with precision-machined steel ball bearings
• Tough, durable, electrostatically applied powder coat finish

Specifications

• 160-pound weight stack
• Measures 42 by 80 by 70 inches (W x H x D)
• Includes 48-inch lat bar, low row bar, and ab crunch harness

Warranty
This Powerline home gym includes a limited ten-year manufacturer’s warranty against defects in materials and workmanship on the frame, and a limited one-year manufacturer’s warranty on all other parts.

About Powerline
Powerline is a brand operated by Body-Solid, Inc. a leading manufacturer and distributor of high quality fitness equipment for the home and commercial markets. With over 20 years of experience, Body-Solid offers one of the widest arrays of products in the industry, including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories.

The Powerline product lineup is primarily known for providing innovative, quality exercise equipment that is simple to assemble, easy to use, and built to last. A modern, design-forward aesthetic is bundled with precision engineering to provide an ergonomic solution for a total body workouts.

Powerline BSG10X Home Gym, Short Assembly, 160-Pound Weight Stack

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• Offers over 70 exercises for a total body workout
• 210-Pounds of power rod resistance, or weight, upgradeable to 310 or 410-Pounds
• Compact size for smaller workout spaces
• Build back and shoulder muscles quickly with this integrated lat tower and angled lat bar
• Workout area 8-Feet x 6-Feet and 5-Inch

Product Description
The Xtreme 2 SE is the best selling Bowflex Home Gym. Offers over 70 exercises and includes an ab crunch shoulder harness! Bowflex home gyms have been recognized as one of the most dependable and trusted names in home fitness for over 20 years.Amazon.com Product Description
Looking for a total body workout but you’re on a budget? The refurbished Bowflex Xtreme 2 SE offers a compact total-body workout solution that allows you to perform over 70 exercises. It includes a Lat Tower that adjusts to two positions, leg extension for developing strong, muscular legs, an abdominal crunch shoulder harness to help you build strong, defined abs, and a 4-position lower pulley/squat station that helps in building your glutes, hamstrings, and quads. Other features include 210 pounds of Power Rod resistance, a no-change cable pulley system, an ergonomic adjustable seat with polyurethane cushion, and 5-way hand grip/ankle cuffs. This refurbished model of the Bowflex Xtreme 2 SE is backed by a full 6-month warranty.

The Xtreme 2 SE utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance (can be upgraded to 410 pounds). They’re precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to wear them out.

Specifications:

• Number of exercises: 70+
• Weight resistance: 210 pounds (can be upgraded to 410 pounds)
• Leg attachment: Included
• Lat tower attachment: Included
• Aerobic rowing: No
• Squat station: Included
• Preacher curl attachment: No
• Ab crunch accessory: Shoulder harness only
• Adjustable main pulley system: Included (4-position adjustable pulleys)
• No-change cable pulley system: Included
• Dimensions: 83 x 58 x 49 inches (HxLxW)
• Workout area: 8′ x 6′ 5″
• Maximum user weight: 300 pounds

Manufacturer’s Warranty
This model of the Bowflex Revolution XP Home Gym has been refurbished to factory standards and is backed by a full 6-month warranty.

Exercises
The Bowflex Xtreme 2 SE home gym allows you to perform over 70 gym-quality exercises including:

Bowflex Xtreme 2 SE Home Gym

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• User weight Capacity 300lbs
• 150 lb weight stack included
• 30 Day Manufacture’s Warranty

Product Description
The home gym has seven different functions that includes chest press station, lat pull down, standing arm curl, seated row/low pulley, leg extension, leg curl and pectoral fly station. Ergonomic backrest has lumbar support for a comfortable workout. Heavy-duty steel frame makes the home gym sleek and compact. The gym also includes a 150 lb weight stack. The ideal overall workout station for home use. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

Cap Barbell Value Home Gym with 150 Pound Cement Weight Stack

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• Shed Fat, build lean muscle and tone your body
• Intense 12 week program will transform your body
• 8 DVD set featuring varied workouts to provide total conditioning
• Each DVD features levels from 1 to 4 for beginners to advanced
• Stephanie Oram and the XTF trainers will guide you and keep you motivated

Product Description
What is XTF At Home?

X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.

Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don’t worry, you won’t be bulking up, you’ll be building a slimmer, fitter you.

Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.

You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.

You will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer.

8 Intense Workouts

Circuit Burnout – is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins

Cardio – an intense cardio workout designed to burn calories and fat. 54 Mins

Hard Core – builds the six pack abs that are the billboard for every great looking body. 54 Mins

Chest & Back – sculpts the upper-torso into the physique you have always wanted. 63 Mins

XTF Legs – strengthens and tones the lower body while building lean muscle. 53 Mins

XTF Arms – focuses on building lean and defined arms, as well as toned shoulders. 49 Mins

Yoga – builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins

Stretch – Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins

X-TrainFit At Home Workout – Women’s Complete Fitness – 8 DVDs

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• Home gym delivers strength and fitness results you want in smooth, comfortable workout
• Perform full range of upper and lower body exercises to strengthen entire body; includes lat tower, leg curl/leg extension station, standing station, and four-position removable seat
• Compact design fits easily into home workout area; solid steel construction is durable enough to handle years of heavy use
• Measures 33.5-by-83-by-47.5 inches (W x H x D); 122-pound weight
• Includes limited manufacturer’s warranties of three years on frame and 90 days on parts

Product Description
The Stamina Bio Flex 1700 home gym delivers the strength and fitness results you want in a smooth, comfortable workout. Changing between exercises and adjusting weight resistance is quick and easy. Performs a full range of upper and lower body exercises to strengthen your entire body for the chiseled physique you want. Includes lat tower, leg curl/leg extension station, standing station, four-position removable seat, and more. Compact design to fit in your home workout area. Solid steel construction. Lighter weight than home gyms with weight plates. More workout options than free weights.Amazon.com

Resistance adjustments are quick and easy via the smooth-rolling pulley system.

The Stamina Bio Flex 1700 home gym delivers the strength and fitness results you want in a smooth, comfortable workout, and changing between exercises and adjusting weight resistance is quick and easy.

You can perform a full range of upper and lower body exercises to strengthen your entire body, and the device includes lat tower, leg curl/leg extension station, standing station, four-position removable seat, and more. A compact design fits easily into your home workout area, and solid steel construction is durable enough to handle years of heavy use.

Features

• Home gym with multiple upper and lower body exercises
• Wide range of resistance options
• Easy-to-change resistance
• Includes two handles, lat pulldown bar, and ankle cuffs with foot support
• High and low pulley stations
• Comfortable, padded, two-toned seat cushions
• Contoured, padded seat and back support
• Foam-padded, half-circle stability grip arcs above top of seat
• Durable steel frame
• Removable seat for standing exercises
• Pulley system allows for free range of motion exercises
• Wheels for easy portability

Specifications

• Measures 33.5-by-83-by-47.5 inches (W x H x D)
• 122-pound weight

Warranty
This product includes limited manufacturer’s warranties against defects in materials and workmanship of three years on the frame and 90 days on parts.

About Stamina
Stamina Products Inc. was founded in 1987, and was one of the first companies to develop infomercial products with the introduction of the American Gladiator Home Gym. Stamina has also introduced products including the AeroPilates Performer, InStride Walker, Body Dome, and GYROTONIC Transformer. In addition to the Stamina brand, the company’s products include Body by Jake, Suzanne Somers, Tony Little, Cosmopolitan, Brenda DyGraf, Denise Austin, and BodyShaping brands.

Stamina Bio Flex 1700 Home Gym

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• Consumer Magazine’s Best Buy Home Gym!
• 210lb. Selectorized Iron Weight Stack in 10lb. Plates
• Heavy duty steel, DuraFirm pads, No Cable Changes, Tough Finish
• Pec Station, Press Arm, Leg Developer, High, Mid, and Low Pulleys
• Body-Solid Lifetime Warranty on Everything Forever

Product Description
A Consumer Magazine’s #1 Home Gym! It doesn’t take an expert to know why fitness and reporting magazines alike rave about this versatile fitness machine. Simple design, maximum performance and a minimum price were the blueprints used to develop the EXM2500S. Loaded with 210 lbs. of cast iron resistance, the EXM2500S can perform your most demanding strength training routines. Muscular growth and definition are rapidly achieved throughout each of the precision built, biomechanically designed stations.

Includes: Full Size Workout Poster, Lat Bar, Straight Bar, Utility Strap, Ab/Triceps Strap

Body-Solid Brand Gym Features:

Main Frame Construction- Heavy duty 2″x4″ 12-gauge high tensile strength steel provides ultimate strength, function and durability
Thick DuraFirmTM Pads- With lumbar support, provides the ultimate comfort and prevents lower back strain
Cable Design- No cable change design! 2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide durability and low maintenance. All stations are always ready to use
Powder Coat Finish- Tough, durable, electrostatically applied finish ensures against scratching, chipping and peeling
Body-Solid In Home Lifetime Warranty- Everything is covered forever

Specifications:

Chest Press- horizontal and vertical grip
Pectoral Fly / Rear Delt Station
Leg Extension, Standing Leg Curl
Upper Pulley- Lat Pull Down, Cable Crossover, Ab Crunch, Tricep Extension, Tricep Pressdown
Lower Pulley-Deltoid Raise, Seated Row, Shrug, Bent-over Row, Standing Curl, Leg Adduction
210 lb. alloy steel weight stack- (20) 10lb. plates + carriage
83″ High x 51″ Wide x 83″ Deep

Body-Solid StrengthTech EXM2500S Home Gym

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• Ultimate exerciser that works on abs, shoulders, back, arms and more
• Well built BUT less expensive than similar models in the market
• 90 days warranty. Easy installation.
• Dimensions 48 (L) x 40 (H) x 25 (W) inches. Takes up less space
• Knee Pads are made of high grade foam and gentle for your knees during workout process

Product Description
Introducing the Crazy Abs, a new fitness machine that ultimately works on your abs, shoulders, back, arms and more. Similar to other models in the market, you get on the machine, place your knees on the knee pads and pull them toward your chest with your abs. It is a the most effective way in strengthening your abs. It helps you do leg raises without straining your upper body or putting pressure on your back. The Crazy Abs is equipped with a professional grade foam covered handles that allows you to do different grip positions. As a result, you can built multiple muscle groups with a variety of exercise. Similar to the Chin Up Bar, you can work on your arms, shoulders and chest muscles by pulling your lower body in an upward motion. There’s no better way to work on your upper body than the Crazy Abs. The other competing models in the market, on the other hand, does not offer any upper body workout at all. Get the Crazy Abs today and take your workout to the next level.

Crazy Abs Abdominal Exercise Home Gym – As Seen on Youtube – Father’s Day Promotion Price

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• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Amazon.com Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way. P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What’s in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program

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• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Amazon.com Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way. P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What’s in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Beachbody P90X Extreme Home Fitness Workout DVD Program – Core Synergistics, Kenpo, Plyometrics, Cardio, Yoga, Exercise, Nutrition & Supplement Guide

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• Hydraulic Seat Adjustments
• Three 210Lb. Weight Stacks
• OPTIONAL Leg Press Station adds a 4th 210Lb. Weight Stack
• 2″ x 4″ Mainframe Construction
• Body Solid In Home Lifetime Warranty that covers everything. Forever. Period.

Product Description
Body Solid EXM4000S Home Gym The Body Solid EXM4000S is designed for those who demand the ultimate gym package. It offers an enormous range of upper and lower body exercises for maximum muscular strength, total body conditioning and superior endurance. Up to four people can work out simultaneously with the optional Leg Press Calf Press Station. It fits comfortably against a wall or on display in the center of the room. The exercise stations are fed by three 210 Lb. steel alloy weight stacks and a fourth weight stack comes with the Optional Leg Press Station. Unique features include a Bench Press with kick assist lever for complete pre-stretch and full range of motion, seat pads with automatic hydraulic adjustments, easy access pop pin adjustments from the seated positions, and DuraFirm pads with lower lumbar support. Comes complete with weight stack shrouds for safety, 2″ x 4″ mainframe to eliminate torsional flex, Perfect Pec Station with range limiters and an advanced articulating handle design for the feel of a true dumbbell workout and a tough, durable powder coat finish. Includes fully padded Lat Bar, Revolving Straight Bar, Balanced Triceps V Bar, Utility Strap and comfortably padded Ab Triceps Strap.

Body Solid EXM4000S Triple Stack Home Gym

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