Posts Tagged “Health”
Product Description
We’ve all heard the mantra, exercise for good health. In fact, exercise, or lack of it, may be the most important factor in avoiding, or surviving and recovering from, the top three killers across developed countries—heart disease, cancer, and stroke. But few of us understand exactly how different forms of exercise work—physiologically speaking—to keep us healthy and prevent or treat disease. Here, two nationally known exercise experts lead a stellar team explaining, in reader-friendly terms, what exercise does to our bodies and how it spurs beneficial biological actions.
Understanding Fitness: How Exercise Fuels Health and Fights Disease
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- Ankle & Wrist Weights let you tone and enhance
- Exercise equipment made of soft, comfortable fabric
- One size fits most
Product Description
Sunny Health & Fitness ankle and wrist weight is made of soft, comfortable fabric. It lets you tone and enhance. One size fits most. And also comes in a pair.
Sunny Health & Fitness Ankle and Wrist Weight, 2.5 Lbs. x 2
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Posted by blogmaster in Fitness Training DVDs, tags: Beginners, Bone, Bones, Boomers, ExercisesA, Fitness, Health, Holland, Loading, Mirabai, Osteoporosis, Prevention, Seniors, Skeletal, Strength, Training, Workout
Description
Skeletal Fitness by Mirabai Holland® is a 1 hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading. Skeletal Fitness™is a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip, and forearm at the wrist. Skeletal Fitness™ video includes: A one-on-one bone loading workout divided into 6 color coded sections making it easy for beginners to stop and go, or fast forward to any section that needs work. Advanced exercisers can do the full body workout end to end. Plus 2 information sections packed with important facts and illustrations about your bones and Osteoporosis.
Skeletal Fitness by Mirabai Holland Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones and Bone Health for Boomers, Seniors, and Beginners
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- Smooth, quiet magnetic resistance
- Adjustable tension control, adjustable seat
- Double direction 5 kg flywheel
- LCD display: scan, time, speed, distance, calorie, total distance
- Stride length: 17 inches
Product Description
Save floor space while introducing variety to your workout routine, with this 2-in1 machine that combines an eliptical trainer with upright exercise bike! The elliptical exercise machine features smooth, quiet magnetic resistance, with adjustable tension control and forward/reverse motion. Use this workout equipment for standing or sitting exercise; the non-skid foot pedal ensure safe operation in both bike and eliptical mode. Track your progress while working out on the LCD display with scan, time, speed, distance, total distance and calorie counter. Double direction 5 KG flywheel Stride length is 17 inches Maximum weight limit is 220 lbs Assembly size is 49″ long x 22.5″ wide x 62″ high Assembly level/degree of difficulty: Moderate.
Sunny Health & Fitness 2 in 1 Elliptical and Upright Bike
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- Smooth, quiet magnetic resistance for quiet operation in your home gym
- Adjustable tension control, adjustable padded seat with comfortable back, for optimal safety
- LCD display to show scan, time, speed, distance, calorie, ODO and pulse
- Can withstand a maximum weight of 220 pounds
Product Description
Now is the time to get in shape, with this great looking stationary recumbent bike! This workout bike features smooth, quiet magnetic resistance for quiet operation in your home gym, bedroom or living room. It also has adjustable tension control, adjustable padded seat with comfortable back, and pedal strap adjustment for optimal safety. Double direction 5 KG flywheel LCD displays: scan, time, speed, distance, calories, ODO and pulse Maximum weight limit: 220 pounds Overall size: 47 inches long x 36.5 inches high x 25 inches wide Assembly level/degree of difficulty: Moderate.
Sunny Health & Fitness Magnetic Recumbent Bike
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- Set up in seconds on almost any door frame
- For sit ups, press ups and others
Product Description
Door Way Chin Up Bar Set up in seconds on almost any door frame. For sit ups, press ups and others.
Sunny Health & Fitness Door Way Chin Up
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- Provides the stable Exercise Ball Work Out
- Easy to Assemble
- Fits for All Size of the Exercise Ball
- Including the Exercise Bands for the Upper Body Exercise
- Exercise Ball not included
Product Description
By Sunny Health & Fitness This exercise ball base is designed to provide a stable workout. It fits all sizes of fitness and exercise balls and is easy to assemble. Medicine Balls are more widely used today than ever before. Athletes and rehabilitation centers are discovering the many benefits of these physical conditioners. Using a medicine ball to create the necessary resistance allows for a full range of motion resembling any type of sport. These sport-specific exercises are more efficient in developing the desired power. .
Sunny Health & Fitness Exercise Ball Base with Adjustable Tubing
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Product Description
Effective in lower body and cardio training . Adjustable handle bar . Fully Adjustable seat . Adjustable tension control. Easy to move and store with transport wheels. Weight Capacity: 220 pounds
Sunny Health and Fitness SF-B912 Indoor Cycling Bike
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- ISBN13: 9780736056144
- Condition: USED – Good
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of the exercise-health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness:
- Aerobic and muscular fitness
- Weight control
- Performance in work and sport
- Energy and vitality
Authors Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, and sport physiologist and Olympic coach Steven Gaskill present a wealth of research-based advice and activities. They provide information on aerobic fitness and prescription, which emphasizes sustained fitness, and incorporate the latest research and nutrition information regarding weight control. Considered a classic, this revised and updated edition has already helped thousands of readers experience firsthand the benefits of more physical activity. Make Fitness & Health a priority and you, too, will be rewarded.
Fitness & Health – 6th Edition
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