Posts Tagged “Guide”
- Includes Ab Flyer Unit, Guide to the Ab Flyer system book, Ab Flyer exercise plan; Mix & Match meal plan
- Built with commercial-grade steel with a coated, scratch-resistant finish
- Supports up to 300 pounds; includes digital counter and timer; comfortable arm and seat cushions
- Tension controls easily change the intensity of workout; unit easily folds down and stores away anywhere
- Measures 34 by 33 by 48 inches (L x W x H)
- Crafted from heavy-duty steel, this frame supports up to 300 lbs.Includes digital counter and timerComfortable arm and seat cushions
- Features include: Ab Flyer Unit with Counter Guide to the Ab Flyer? System Book includes: Ab Flyer? Exercise Plan Take Off the Pounds Mix & Match Meal Plan
- Owner’s Manual and Training GuideTake Off the Pounds Cardio DVD
- Tension controls easily change the intensity of workoutThe Ab Flyer easily folds down and stores away anywhere
Product Description
The Ab Flyer is a revolutionary exercise device that is taking abdominal training in a whole new direction. Unlike traditional crunches, which work your abs from the “top down,” the Ab Flyer works your abs from the “bottom up,” while limiting stress to your neck , back and shoulders.Gymnasts and bodybuilders have known this secret for years: to get a strong, lean core necessary for competition, they work their abs from the bottom up.The Hanging Leg Raise is a “bottom up” exercise that is highly effective for developing great abs.But it is a very difficult exercise to perform. Here’s why. The exercise requires not only tremendous upper body strength to hang from a bar, but it also requires you to perform a lower abdominal contraction while lifting the entire weight of your lower body.This exercise sounds hard because it is hard. In fact, for the average person, this exercise is nearly impossible.But not anymore. The Ab Flyer makes this difficult exercise possible for anyone to perform.Its weight-bearing design eliminates the need to hang from a bar and places the user in a comfort-able kneeling position off the floor. The Ab Flyer guides you through a perfect lower abdominal lift while eliminating strain to your neck, back and shoulders. The Ab Flyer engages your abs from start-to-finish, giving you a continuous core contraction with every repetition. The free motion seat adjusts to target your obliques at every angle for a complete abdominal workout.The Ab Flyer is built with the highest quality materials, yet it can be folded in seconds so you can store it almost anywhere from the closet to under the bed and is ready when and where you are!Amazon.com
Unlike traditional crunches, which work your abs from the top down, the Ab Flyer works your abs from the bottom up, while limiting stress on your neck, back, and shoulders. The Ab Flyer makes the hanging leg raise–a difficult, bottom-up exercise that’s highly effective for developing great abs–easy. The exercise requires not only tremendous upper body strength to hang from a bar, but it also requires you to perform a lower abdominal contraction while lifting the entire weight of your lower body.
The Ab Flyer makes this difficult exercise possible for anyone to perform. Its weight-bearing design eliminates the need to hang from a bar and places the user in a comfortable kneeling position off the floor. The Ab Flyer guides you through a perfect lower abdominal lift while eliminating strain on your neck, back, and shoulders. The Ab Flyer engages your abs from start-to-finish, giving you a continuous core contraction with every repetition. The free motion seat adjusts to target your obliques at every angle for a complete abdominal workout.
The Ab Flyer is made of high-quality commercial grade steel with a coated, scratch-resistant finish and can be folded in seconds to store in a closer or under a bed.
What’s in the Box?
- The Ab Flyer with digital timer & counter
- Instructional guide
- Ab Flyer exercise plan
- Mix & match meal plan
- Cardio DVD
Specifications:
- Materials: Commercial grade steel with scratch-resistant finish
- Dimensions: 34 by 33 by 48 inches (L x W x H)
Ab Flyer with Workout and Meal Plan, Training Guide and DVD
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Product Description
For many people, the thought of getting into shape –– or just the act of exercising for that matter –– is like throwing a speeding locomotive into reverse. An enormous amount of energy has to come to a loud, grinding halt in a short period of time, and then slowly begin to move in the opposite direction.
Getting into shape, biologically, is a relatively easy process; the hard part, more often than not, is simply getting started. Being physically fit takes commitment, discipline, concentration, and an overall desire to succeed.
Making the commitment to physical fitness, in many ways, presents a greater challenge than the weights and workout routines that will follow; and in the beginning, many people make the mistake of training too hard and too fast, causing soreness, frustration, and discouragement. Walking blindly into a gym and grabbing a piece of equipment in the hopes that something will happen will never work. To achieve your fitness goals, you need to plan your work –– and work your plan.
Body Mechanics – Beginner’s Guide to Fitness helps you create that plan, by helping you understand your body, and the changes beginning an exercise program will play upon it.
Body Mechanics – Beginner’s Guide to Fitness covers the importance of making a commitment to exercise, and what results you can expect in the first month. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight training and cardiovascular training –– and how to get the maximum benefits of both. Knowing the muscles in the human body and detailed instructions on performing different exercises to work each one; employing proper form to achieve maximum results.
Changing one’s lifestyle is never easy, especially when food, schedules, and physical exertion are involved. Body Mechanics – Beginner’s Guide to Fitness helps ease you into the world of physical fitness. Taking your new exercise program one step at a time helps to condition your body to respond positively to the exciting changes that will come.
Product Description
For many people, the thought of getting into shape –– or just the act of exercising for that matter –– is like throwing a speeding locomotive into reverse. An enormous amount of energy has to come to a loud, grinding halt in a short period of time, and then slowly begin to move in the opposite direction.
Getting into shape, biologically, is a relatively easy process; the hard part, more often than not, is simply getting started. Being physically fit takes commitment, discipline, concentration, and an overall desire to succeed.
Making the commitment to physical fitness, in many ways, presents a greater challenge than the weights and workout routines that will follow; and in the beginning, many people make the mistake of training too hard and too fast, causing soreness, frustration, and discouragement. Walking blindly into a gym and grabbing a piece of equipment in the hopes that something will happen will never work. To achieve your fitness goals, you need to plan your work –– and work your plan.
Body Mechanics – Beginner’s Guide to Fitness helps you create that plan, by helping you understand your body, and the changes beginning an exercise program will play upon it.
Body Mechanics – Beginner’s Guide to Fitness covers the importance of making a commitment to exercise, and what results you can expect in the first month. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight training and cardiovascular training –– and how to get the maximum benefits of both. Knowing the muscles in the human body and detailed instructions on performing different exercises to work each one; employing proper form to achieve maximum results.
Changing one’s lifestyle is never easy, especially when food, schedules, and physical exertion are involved. Body Mechanics – Beginner’s Guide to Fitness helps ease you into the world of physical fitness. Taking your new exercise program one step at a time helps to condition your body to respond positively to the exciting changes that will come.
Body Mechanics – Beginner’s Guide to Fitness
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Posted by blogmaster in Fitness Training DVDs, tags: 24/7, Beachbody, Calendar, Cardio, Complet, Days, DVDs, Elite, Equipment, Fitness, Guide, includes, Insane, Insanity, Needed, Nutrition, Online, Plyometric, Program, Progress, Results, Support, Ultimate, Workout
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
Product Description
Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!
Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive:
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you’re made of.
2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery:
Shaun T goes easier on you once a week so you’re ready for the next Insanity Workout round.
5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.
6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit:
The interval circuit that’s more intense than anything you’ve ever done before.
9: Max Interval Plyo:
Push your legs ’til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout
Beachbody Insanity: The Ultimate Plyometric Cardio, NO Equipment Needed, Insane Results in 60 Days Fitness Workout Program! Complet Set Includes 10 DVDs, Elite Nutrition Guide, Progress Calendar & 24/7 Online Support!
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Posted by blogmaster in Fitness Training DVDs, tags: Beachbody, Cardio, Core, Exercise, Extreme, Fitness, Guide, Home, Kenpo, Nutrition, P90X, Plyometrics, Program, Supplement, Synergistics, Workout, Yoga
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan, specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
Amazon.com Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
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In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
- Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
- Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
- Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
- Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
- Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
- Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
- Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
- Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
- Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
- Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
- Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
- Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.
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P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.
The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way. P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.
Tools to Keep You Motivated
- P90X Calendar to set your workout goals, track your progress, and stay motivated.
- Free Online Support Tools for access to fitness experts, peer support, and motivation.
What’s in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress
Beachbody P90X Extreme Home Fitness Workout DVD Program – Core Synergistics, Kenpo, Plyometrics, Cardio, Yoga, Exercise, Nutrition & Supplement Guide
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- ISBN13: 9781602390300
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
The U.S. Navy SEAL Guide to Fitness and Nutrition
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- ISBN13: 9781554073856
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Anatomy of Exercise: A Trainer’s Inside Guide to Your Workout
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- ISBN13: 9781569755594
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Athletes will do anything to be more competitive. They’ll buy the latest equipment, practice for hours, and even pay a personal trainer for lessons. This book offers them a more fundamental way to perform better: improve their overall athleticism.
The plyometrics exercises in this book are proven to help athletes progressively enhance their speed, agility, quickness, and jumping ability. The sport-specific workouts are not about getting in shape, they’re about getting to a crosscourt backhand faster, reaching higher for a rebound, or making a sharper cut to get open in front of the goal.
Plyometrics for Explosive Speed and Power provides the nonprofessional with an easy-to-understand explanation of why plyometrics works, the sports-training research behind it, and how to integrate plyometrics into an overall fitness program. It provides complete illustrated descriptions for each exercise and includes an easy-to-follow index listing each exercise by level and category, based on desired performance outcome.
Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power
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- Multiple grip positions allow you to build and tone upper body compound muscles
- Professional quality, heavy duty training tool supports up to 300 pounds
- Comes with thick padding and non-slip comfort grips
- Simple assembly, portable, and attaches and removes easily from the doorframe; fits doorways up to 36 inch wide
- Excellent for push ups and tricep dips
- Requires sturdy doorframe with trim (minimum 5-inch width to maximum 6-inches)
Product Description
Built for durability and comfort, this is the ultimate training tool to strengthen and develop your shoulders, back, and arms. There’s no better way to take your upper-body workout to the next level. Also includes a Bonus Top 20 Exercises To Six Pack Abs Guide. This chin-up bar can be used with popular DVD workout programs. Simple assembly, portable, and attaches and removes easily from the doorframe; Fits doorways up to 36″ wide.
Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Ab Exercise Guide
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Posted by blogmaster in Fitness Training Books, tags: Barred, Competition, Conditioning, Elite, Exercises, Fighting, Fitness, Guide, Holds, Total, Training, Ultimate
- ISBN13: 9781884654299
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels. No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness
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Product Description
Same old same old on the treadmill? Are those dumbbells not making you any smarter? Is your fitness routine a boring routine? It’s time to let former Navy SEAL Stew Smith show you the joys of cross-training! For anyone that has ever wanted a year round fitness program that gives you optimal fitness by varying your workouts on a quarterly basis, here’s the book for you! This 52- week workout program encompasses all types of workout regimens for all types of exercisers. Beginners, advanced athletes, powerlifters, endurance athletes, teen athletes, people who wish to lose weight, people who wish to gain weight and so many others can benefit from the four programs outlined in this book. Cross training is the smartest way of training if you want to be stronger, healthier and injured less, using periodization techniques to achieve your highest level of fitness. Designed by a former US Navy SEAL, this program can be used for flexibility training, weight loss, speed training, muscle stamina, cardio-vascular fitness, strength training and much more! So join Stew Smith as he shows how to achieve Maximum Fitness.
Maximum Fitness : The Complete Guide to Navy SEAL Cross Training
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