Posts Tagged “Core”
- 100% POLYESTER
- Texturized mesh provides comfort and inherent wicking technology
- Self fabric binding prevents chafing and enhances comfort
- Self fabric binding
- Overlock seam
Product Description
Every closet needs a good long sleeved training shirt. This shirt shows why, with breathability and moisture transfer characteristics. Perfect all by itself or layered.
ASICS Men’s Core Long Sleeve Running Shirt
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- 65cm (25.5″) premium core stability ball
- 25-minute DVD workout included
- Easy to follow exercise sampler included
- Inflation pump included
- Suitable for most users 5’5″ to 6’0″ tall
Product Description
GoFit’s Ultimate Burst Resistant Core Stability balls are a safe way to work your abs, back and full core. The slow-deflate quality and extra-thick wall construction of the GoFit Ultimate Burst Resistant Core Stability ball makes this ball suitable for weight training, stretching, rehabilitation and other heavy use since it is designed to slowly deflate if punctured. This health club quality ball is suitable for home and commercial use. Each kit includes the purple 65cm burst resistant ball, a 25-minute training session on DVD, a detailed exercise poster and an air pump. Suitable for those 5’7″ to 6’0″ tall.
GoFit PREMIUM Core Stability Ball with Workout DVD
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Product Description
Our understanding of the importance of core health for injury prevention, athletic performance, and rehabilitation grows each day. Make sure you can offer your clients safe and effective programs with Core Assessment and Training. In this book, you will learn to assess each client’s baseline core function and develop an individualized program to meet his or her needs.
In Core Assessment and Training, expert Jason Brumitt covers all aspects of core training—from basic to advanced core exercises, stretches, and plyometrics. Whether you are a personal trainer, strength coach, or rehabilitation professional, this reference will help you learn these essentials:
• Functional anatomy of the core musculature
• Core assessment and functional testing techniques
• Fundamentals of program design for core training
• Special considerations for core training for various sports and core-specific injuries and conditions
This book covers not only core strength but also flexibility and plyometrics. It includes photos, illustrations, and instructions for more than 120 exercises. Sample exercise routines and a table that lists the exercises by the muscles used offer a basis for program design and provide on-the-spot reference. The accompanying DVD features video demonstrations that help you review proper techniques and protocols for many of the exercises and assessments discussed in the book. All of the information in the book and on the DVD is presented in a logical format with the busy fitness professional in mind.
An online course, also titled Core Assessment and Training, can be purchased to complement and enhance the material presented in the book. The course features interactive case studies with virtual clients that guide you through developing comprehensive core training programs that encompass strengthening, flexibility, endurance and power. You’ll gain insight into selecting exercises that are specific to each client’s needs and into properly progressing exercises from basic to advanced. You’ll also practice identifying indicated and contraindicated exercises for various injuries and health conditions, and in selecting core exercises for different athletes and clients.
Understanding the concepts of core training and analyzing functioning of the core are key components of safe core exercise programs. With Core Assessment and Training, you can master the techniques for assessing each client’s needs and design customized training programs for maximum results.
Core Assessment and Training
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- Core Ab Wheel: 2 1/8in W x 7in diameter / Handles: 4 1/4in L
- Build firmer, stronger abs
- Extra-wide wheel with ergonomic handles lets you perform roll-outs, inch worms, lat/diagonal pulls and rolling planks
- Textured, molded plastic wheel
- Assembly required
Product Description
Build firmer and stronger abs. Extra-wide single wheel with ergonomic handles lets you perform roll-outs, inch worms, lat/diagonal pulls, and rolling planks. Textured, molded plastic wheel. Wheel: 2-1/8″ W x 7″ diam. Handles: 4-1/4″ L. Assembly required. Teal/Black.
J Fit Core Ab Wheel Roller
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- BELLYDANCE FOR CORE FITNESS
Description
Bellydance is an amazing art and one of the world’s oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to the female body, as well as preparation for and recovery from childbirth. In our age of sedentary lifestyles and stress-induced back pain, the bellydance fitness program developed by New York dancer and dance movement researcher, Ayshe, will help you regain and maintain abdominal core awareness and strength, an important step toward healthy and graceful posture, back pain relief, and safer ways to move your body. Bellydance Core Fitness Workout flows from a warmup and isolations that engage your core muscles, to dance combinations and a beautiful dance routine. Every movement in the workout has a name that can be referenced in the tutorial section, where each is carefully explained. The tutorial section contains a 1 hour 40 min. in-depth presentation by Ayshe, explaining the roles of the core muscles in the anatomy of dance movement, and their impact on our health and postural habits. In this program we focus on the abdominal core muscles that span the lower spine, pelvis, and legs. Of main importance are the psoas and iliacus (iliopsoas), the key muscles for structural balance in the human body. The balanced fully-functional psoas is crucial for women’s health. If the psoas is in a state of contraction or atrophy it will affect the reproductive system by restricting blood supply and disrupting the positioning of the organs within the pelvis. Menstrual cramping is often caused by the psoas exerting pressure on the reproductive organs when they are in a state of tenderness. A healthy, released psoas will bring relief from cramping and lower back pain.
Bellydance for Core Fitness – A Belly Dance Workout
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- Shape And Tone
- Improve Balance And Flexibility
- Textured Massage Foot Surface
- Pump And Needle Included
- Download Multiple Exercise Routines
Product Description
Inflatable balance disc cushion to help shape and tone your lower body, and improve balance and flexibility.
Altus Athletic Core Balance Disc
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Posted by blogmaster in Fitness Training DVDs, tags: Aging, Anne, Burnell, Chair, Core, Council, developed, Exercise, Fitness, Master, National, Pilates, Program, Seniors, Stott, Stronger, Trainer
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Posted by blogmaster in Fitness Weights, tags: Adjustable, Core, GoFit, Harness, Performance, Sled, Super, Tether, Training, Weight
- Solid steel construction
- Includes tether & adjustable harness
- Core Performance Training DVD included
Product Description
The GoFit Super Weight Sled is a great training aid to help improve your speed & running power for all sports. The solid steel construction makes the sled durable & sturdy for most surfaces. A tether & adjustable harness is included in addition to the training DVD from Core Performance.
Gofit Super Weight Sled With Adjustable Harness, Tether & Core Performance Training DVD
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- Core balance kit for improving core strength and agility
- Includes 4 brightly colored balance pods and workout DVD
- Pods arrange in different configurations for ever-changing routine
- DVD is hosted by noted fitness trainer Ashley Borden
- Gentle, no-impact workout; designed for all fitness levels
Product Description
Improve core strength and agility with Gaiam’s Balance Pods. These fun, bright-colored discs are portable, versatile and easy to use for all fitness levels. Arrange the Balance Pods in endless patterns for a dynamic, ever-changing workout. Noted fitness trainer Ashley Borden demonstrates how Balance Pods can be used to improve core strength, stability and posture. As you progress, added resistance training helps you sculpt and tone quickly.Amazon.com Product Description
Improve your core strength and agility without hiring a personal trainer with the Gaiam Core Balance Kit. The kit–which comes with four balance pods and a workout DVD–is versatile and easy to use. Simply arrange the fun, brightly colored pods into one of several patterns, then follow noted fitness trainer Ashley Borden as she walks you through a challenging core workout. You can arrange the balance pods in several configurations, creating a dynamic, ever-changing routine. And as you progress, you can up your resistance level to sculpt and tone more efficiently. The Gaiam Core Balance Kit provides a gentle, no-impact workout and is ideal for all fitness levels.
About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.
Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam’s strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions.
The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.
Gaiam Core Balance Kit
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Product Description
A collection of four ten-minute Pilates workouts that focus on abs, butt, arms, and thighs.
Liz Gillies Core Fitness – Progressive Pilates – Four 10-Minute Target-Tone Workouts
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