Posts Tagged “Core”
- exercise
- abs
- core training
- weight loss videa
Product Description
Use the shuffle feature to create new workouts
Core Secrets: 25 Minute Full Body Workout; Accelerated Core Training
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- 12 Essential Core Ball exercises on the ball surface
- Hand Pump and DVD included
- Anti-burst technology up to 400 lbs.
- Physician-certified exercises
- Long-lasting and durable
Product Description
Everyone knows what a Gym Ball is, but no one really knows how to use one. Now that problem is solved with TRAINERball. TRAINERball™ for Core Strength, an exercise ball with detailed step-by-step instructional drawings of the perfect Core workout printed directly on the surface!
TRAINERball for Core Strength, Grey, 65cm – Illustrated Stability Ball
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Posted by blogmaster in Fitness Training DVDs, tags: Abdominals, Balance, Chair, Core, Exercise, Falls., Fitness, Floor, groups, Improve, Including, Lower, Muscle, once, Pelvic, Pilates, Posture, Prevent, Program, Seniors, several, Stronger, Train
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- The full range of motion necessary to work the entire abdominal muscle group.
- A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.
- A safe, comfortable design contoured to your lower back to provide support and to help prevent injury.
- No more balancing! Unlike fitness balls, the AbMat won’t roll or wobble on you, so you can focus on your workout
- With Instructional Booklet
Product Description
The AbMat is a totally one – of – a – kind abdominal exerciser and core trainer because it offers:* The full range of motion necessary to work the entire abdominal muscle group. Crunch exercises and most equipment fall short of the AbMat!* A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.* A safe, comfortable design contoured to your lower back to provide support and to help prevent injury.* One size fits all!There is no need to worry about height and weight differences between users.* No more balancing!Unlike fitness balls, the AbMat won/’t roll or wobble on you, so you can focus on your workout* A compact, portable design that requires no set – up or tear – down.Take it with you anywhere!* A product made in the U.S.A.Find out what many professional athletes and fitness experts already know. The AbMat ab – literates the competition!The ultimate core trainer strengthens your entire abdominal chain, obliques, and lower back. It supports your spine and puts you into the proper position to perform each exercise. It’s portable, durable, and scientifically proven to work. It comes complete with an instructional manual.
Abmat Abdominal Trainer – Crossfit Abmat – Core Exerciser
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- Texturized mesh with inherent wicking technology
- Flatlock stitch construction enhances comfort
- Strategically designed side seams offer a flattering fit
- Self fabric internal shelf bra provides light support
- ASICS Atomic Wash
Product Description
Asics Ladies Mesh Shimmels…Enhance Your Abilities! Asics strives to create the best products with a combination of function and comfort for a variety of athletic activities. Asics has a core commitment to advance technologies that allow athletes to perform better while maintaining high levels of quality. Asics Ladies Hydrology Core Mesh Shimmels feature: Textured tight weave mesh fabric is 100% polyester Popular racerback styling Flat lock stitching enhances comfort and reduces chafing Four-way stretch fabric allows unrestricted movement Moisture wicking Hydrology technology Anti-odor control Sleeveless top has self fabric trim on the rounded neck and armholes Built-in shelf bra provides added comfort and light support Soft french terry elastic band at the bottom of the bra Contrasting top stitching on the front and upper back for a flattering fit Even bottom hem Screened asics and a logo on the lower left front Colors: Aqua White Wow Sizes: X-Small Small Medium Large X-Large Asics Ladies Mesh Shimmels…Focused On Performance!
ASICS Women’s ASICS Core Shimmel
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- 12 Essential Core Ball exercises on the ball surface
- Hand Pump and DVD included
- Anti-burst technology up to 400 lbs.
- Physician-certified exercises
- Long-lasting and durable
Product Description
Everyone knows what a Gym Ball is, but no one really knows how to use one. Now that problem is solved with TRAINERball. TRAINERball™ for Core Strength, an exercise ball with detailed step-by-step instructional drawings of the perfect Core workout printed directly on the surface!
Trainerball Core Stability Ball
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- Dual non skid wheels
- Padded grips
- Core product for current functional workout trends
Product Description
Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. At various points during the exercise, you-Feetll work every major upper body muscle group as your torso adjusts to the movements.
Bell Fit Core Ab Trainer
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Product Description
The Altus Cathe Adjustable Core Balance Board is a sturdy 14 in. diameter board with anti-slip textured surface and 3 adjustable height levels and a weight capacity of 250 Lbs. The Balance Board can be used for cardio, aerobic and sport training to help shape and tone; develop strength and core; and improve balance and flexibility through low impace, multiple workout routines.
* 3 Adjustable Height Levels: Beginner, Intermediate, Advanced
* Shape And Tone
* Develop Strength And Core
* Improve Balance And Flexibility
* Sturdy 14 in. Diameter Board With Anti-Slip Textured Surface
* Low Impact, Multiple Workout Routines
* Weight Capacity 250 Lbs.
* Item: 5106-1211412
Cathe Adjustable Core Balance Board
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Posted by blogmaster in Fitness Training DVDs, tags: Beachbody, Cardio, Core, Exercise, Extreme, Fitness, Guide, Home, Kenpo, Nutrition, P90X, Plyometrics, Program, Supplement, Synergistics, Workout, Yoga
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan, specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
Amazon.com Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
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In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
- Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
- Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
- Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
- Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
- Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
- Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
- Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
- Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
- Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
- Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
- Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
- Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.
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P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.
The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way. P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.
Tools to Keep You Motivated
- P90X Calendar to set your workout goals, track your progress, and stay motivated.
- Free Online Support Tools for access to fitness experts, peer support, and motivation.
What’s in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress
Beachbody P90X Extreme Home Fitness Workout DVD Program – Core Synergistics, Kenpo, Plyometrics, Cardio, Yoga, Exercise, Nutrition & Supplement Guide
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Posted by blogmaster in Fitness Training Books, tags: Back, Core, Fitness, Lifting, MythBusting, PainFree, Plan, Rules, Strong, Want, Women
Product Description
An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week.
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year’s resolution crowd. But most people who seek these goals undermine their efforts. In The New Rules of Lifting for Abs, Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, The New Rules of Lifting and The New Rules of Lifting for Women, the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab.
Surprising revelations include:
• Washboard abs do not always equal a healthy, pain-free back
• The crunch is actually a poor choice for most people
• Extending the core can be much more effective than flexing ab muscles • It’s impossible to isolate the core muscles
• And much, much more
Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, The New Rules of Lifting for Abs delivers the goods.
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
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