Posts Tagged “Body”
- ISBN13: 9781451602173
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here’s how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation andWith the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design.In Body by Design, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to more muscle, more support, and more success.Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.***YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.***TIFFANY FORNI is a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer.ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process.CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.”RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce.PLUS, YOU’LL READ AMAZING STORIES— and see remarkable before-and-after photos— from people just like you who have experienced dramatic, life-changing results.Amazon.com Review
A Q&A with Author Kris Gethin
Q: What sets Body by Design apart from other books in the fitness category?
Gethin: When I set out to create Body by Design, I soon realized I have one tool at my disposal that no other fitness book before has ever had – a community of hundreds of thousands of people who know that this stuff works. I’m the editor in chief of BodySpace, the largest fitness-focused social networking site in the world (think of it like Facebook for fitness). Every day I’m talking with our members — giving them advice, listening to their concerns and challenges, and learning what works (and what doesn’t). In addition, I’ve been training athletes, fitness professionals, and regular people who just want to get healthy for more than a decade. I’ve seen people undergo the most amazing transformations when they use all the tools at their disposal — the right diet, a smart exercise regimen, and the lasting mental motivation they need to stick with the program for the long term.
In Body by Design, I’m combining my own expertise with the crowd-sourced wisdom of hundreds of thousands of BodySpace members to create an utterly unique and incredibly inspiring book. The core of Body by Design is the 12-week workout plan, fully illustrated with four-color photos (and, in the enhanced eBook edition, video). I’ll also give you a simple eating plan, dozens of delicious recipes, and motivational tips you won’t find anywhere else to keep you on track. In addition, you’ll read more than 20 Transformation Stories, from people just like you who actually achieved the body of their dreams.
Q: How did you first get involved with fitness and training?
Gethin: Several years ago, I suffered a bad back injury and severe asthma – and then I transformed from an active guy to a couch potato, gaining a circle of friends who liked to party. Soon I was overweight and depressed. I knew I was too weak to change my habits on my own, so I decided to change my social network and surround myself with people who enjoyed working out and taking care of their bodies. Soon fitness was a lifestyle, not just a passing fad for me. I lost weight, eradicated my back pain, regained energy, improved my outlook on life … and then I made it my life’s work to inspire others.
Q: Why do so many people have trouble sticking to a fitness plan?
Gethin: Too many people focus on short-term goals. Trying to reach some “perfect” physique or losing weight for a big event can only motivate you for so long – then you’re right back where you started. I call these kinds of short-term goals “fixed motivation.” True motivation — lasting motivation — is something quite different. If you can tap into your long-term goals and create a group of friends you can relate to, you will never have to make another New Year’s resolution to lose weight, or put all of your hope in an exercise gadget from an infomercial — and you certainly won’t find yourself going through the perpetual cycle of yo-yo dieting.
Extra support can be found online at places like BodySpace (www.bodyspace.com). When you tell yourself that you aren’t going to eat cake anymore, it’s easy to give in to temptation, especially if you are having a bad day or happen to be at a social gathering. Now imagine telling 10, 100, maybe 1,000 friends (who are supportive) that you’ve set healthier eating goals for yourself. All of a sudden, accountability takes on a whole new meaning — it becomes Radical Accountability. You don’t have to log on to BodySpace to enjoy the benefits of Body by Design –- but it’s there if you need it!
Q: How important is diet vs. exercise in a fitness plan? And what changes should someone make in their diet to complement their workouts?
Gethin: One isn’t more important than the other. Trying to get into shape without a strategic nutrition plan, an ever-challenging exercise routine, or a support group is much like shaving off the leg from a stool – you’re going become unstable and likely to fall over. The majority of people focus on removing things from their diets, but Body by Design focuses on adding -– adding more meals to keep the metabolism firing, adding more quality calories to provide energy and recovery from the accompanying training routine, and more adding instrumental training phases to the workout routine to ensure the body doesn’t adapt and plateau.
Q: Any last words of advice?
Gethin: Be transparent with your goals — tell as many supportive people as you can. By putting your reputation on the line and staring in the face of certain embarrassment, you are much more accountable to see your goals through, for life.
Body By Design: The Complete 12-Week Plan to Transform Your Body Forever
No Comments »
Product Description
Have your own personal trainer–without the cost! Jennifer Wade, head of one of Europe’s best Step Reebok programs, developed these seven innovative plans so that there’s something for every body, lifestyle, and fitness goal. Cover every body part and type of exercise, from stretching to cardiovascular; restructure training techniques to improve results and prevent injuries; and eat sensibly without dieting. All the strong, toned models in these great-looking, easy-to-follow color photos have trained with Wade. 160 pages (all in color), 8 1/2 x 11.
Personal Training: Individual Fitness Programs & Training Plans For Every Body Type
No Comments »
![]()
Product Description
Body Ball
Body Ball
No Comments »
- Home rowing machine with compact footprint–23.5 x 46 inches
- Adjustable gas-shock resistance
- Monitor shows time, stroke count, and calories burned
- Sturdy, steel frame construction
- Folds for easy storage
Product Description
35-1050 Features: -Unique, full range of motion rowing -Multi-function electronic monitor -Easy assembly -Folds for storage Specifications: -Sturdy, steel frame construction -Gas shock resistance Product ManualAmazon.com Product Description
Do you have limited workout space but plenty of motivation? Turn to the Stamina Body Trac Glider rowing machine, which offers a compact footprint of only 23.5 inches wide by 46 inches long, but offers the same terrific workout performance as machines twice its size. The Body Trac Glider is outfitted with a tough steel frame and an aluminum center beam that’s designed to withstand years of use. More significantly, the machine’s ball-bearing roller system and adjustable cylinder resistance arms mimic the smooth motion of rowing on the water. And because rowing is widely recognized as one of the best all-around activities for cardiovascular fitness and strength, the Body Trac Glider makes an ideal workout accessory for anyone who wants to get in tip-top shape.
The Body Trac Glider folds up for easy storage in a closet. |
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints. In addition, the rower includes a multifunction fitness monitor that tracks your workout time, stroke count, and calories burned during your workout, along with the total strokes you’ve accumulated since owing the machine. The monitor displays each data point for six seconds before rotating to the next.
Other features include gas shock resistance, a manual resistance control knob, a comfortable molded and padded seat, and a capacity of 250 pounds. The Body Trac Glider–which folds up for easy storage in a closet or corner–carries a one-year warranty on the frame and a 90-day warranty on parts.
Stamina Body Trac Glider 1050 Rowing Machine
No Comments »
Posted by blogmaster in Fitness Training Books, tags: Body, David, Fitness, Kirsch's, Mind, Sound, Transformation, Ultimate, Week, Women
- ISBN13: 9781579548582
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
The key to the fitness philosophy of David Kirsch-personal trainer of choice for New York’s rich and famous-lies in the concept of Soundness, which allows you to: lWork with your unique body type: Are you an apple? A pear? A stick? Already fit? lMaster your eating habits instead of being a slave to cravings. lLocate the seat of your strength so you can build wellness from there. lOutwit attitudes that threaten your exercise efforts by paying proper attention to posture, gaze, flow, and other mind-body components. In addition to the mental conditioning, dozens of full-color photos illustrate Kirsch’s signature moves for creating a beautiful chest, legs, shoulders, and abs, with a special section on cardio sculpting. And, Kirsch offers tips that make each exercise exponentially more effective-’secrets’ he’s developed for celebrity clients such as supermodels James King and Heidi Klum, who appears in the book. Forty delicious recipes and a nutritious 2-week food plan round out the program.
Sound Mind, Sound Body: David Kirsch’s Ultimate 6 Week Fitness Transformation for Men and Women
No Comments »
- Specially designed for Aqua Aerobic Training for Adults. Includes Waist Belt, Wrist Belts, Ankle Belts and Aqua Aerobics Mitts.
Body Glove Aqua Fitness, 7 Piece Set
No Comments »
- An exercise, a massage and a chiropractic session all in one!
- Use to stretch muscles, dislodge tension and discomfort, increase blood flow and promote healing.
- Makes your whole body feel good!
- Recommended by chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness instructors and dance teachers.
- Comes with 9″ ball and pump; perfect for travel.
Product Description
Body Rolling works the way a hands-on practitioner works, only using a ball.
The 9″ Body Back Ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow and promote healing. In fact, just sitting on a ball instead of a chair is a great way to keep your spine healthy.
Easily inflates and deflates with included pump so you can stay fit on the go. Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. As your muscles elongate, alleviating tightness and tension, your body doesn’t have to work so hard. Everything becomes easier. Simple movements like walking, standing, sitting, twisting and bending become effortless.
9″ Body Back Ball & Pump
No Comments »
Posted by blogmaster in Fitness Training Books, tags: Ball, Body, Complete, Exercise, PowerSculpt, Sculpting, Training, Using, Weight, Workout
Product Description
Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It’s a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym. With PowerSculpt for Men you will: - Build muscle and burn body fat.
- Gain core strength and stability.
- Increase flexibility and energy.
- Flatten your abs and tone your whole body.
- Look and feel great – in record time!
Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts. 200 b/w photos.
PowerSculpt For Men: The Complete Body Sculpting and Weight Training Workout Using the Exercise Ball
No Comments »
- ISBN13: 9781934030295
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Since the publication of the first edition of the only cycling-specific weight training book on the market, time spent in the gym has become a standard part of every cyclist’s training schedule. This new edition, with updated material on core strength and nutrition, brings together the most current research on strength building and the most recent and effective equipment innovations. Authors Ken Doyle and Eric Schmitz explain clearly how strength training in the weight room translates to endurance and power on the road. How should an athlete fit weight training into an already demanding cycling program? How does the approach to lifting change from the beginning of the season to the end? Which exercises are best on what days? How many repetitions are needed? Doyle and Schmitz address all these questions and more in easily grasped, lucid language. More than 60 exercises are illustrated and described in detail, and ten sample programs guide riders through their season.
Weight Training for Cyclists: A Total Body Program for Power & Endurance
No Comments »
- Biangular Motion Chest Press, Lat Pulldown / High Pulley, Seated Row / Low Pulley
- Product is Commercial Rated and suitable for both Commercial and Home settings
- Lat Bar, Revolving Straight Bar, Utility Strap, Ab/Triceps Strap, Full-Size Exercise Chart
- Two 210-lb, weight stacks / upgradeable to 260-lbs, with SP50-stack option
Product Description
The Body-Solid G10B features Bi-Angular® Technology. The Bi-Angular® Press Arm guides you through the optimal range of motion while applying resistance from two directions. The smooth, multi-directional resistance increases muscle interaction by 25%. Your exercises become more intense and your results more apparent. The adjustable Bi-Angular® Arms give the user several starting points for Chest Press, Shoulder Press / Incline Press. The G10B comes with the Perfect Pec™ Station. Equipped with swivel arms, adjustable range of motion, and designed for both unilateral and bilateral movements so you can get the maximum stretch for deep muscle toning, and the most incredible upper body development possible. Born in the health club, the Seated Leg Curl / Leg Extension Station was designed with adjustable cams to precisely fit the exercise to the user. Round out your workouts on the High, Mid and Low Pulleys with Lat Pull Downs, Weight Resistance Crunches, and Standing Bicep Curls. The extra thick DuraFirm™ padding, lumbar support, 2×3 steel framing, and two 210 lb. weight stacks allow multiple fitness enthusiasts to exercise in comfort and safety simultaneously. The G10B offers over 50 different exercises, making your workouts anything but routine.
Body Solid G10B Bi-Angular Home Gym
No Comments »
|
Entries (RSS)