Archive for August, 2010
- 200-pound stack home gym for strengthening chest, shoulders, legs, and more
- Multi-position press arm with 6 settings for chest press, shoulder press, and seated rows
- Upper and lower pulley stations, including lat station; dual-action leg developer
- 200-pound vinyl selectorized weight stack; butterfly station; ab strap for abdominals
- Includes lat bar, shiver bar, and single handle; requires 30 square feet of floor space
Product Description
Marcy Diamond Elite 200 lb. Stack Home GymAmazon.com Product Description
Strengthen and tone your chest, shoulders, back, biceps, legs, and a host of other muscle groups with the Marcy MD3400 200-pound stack home gym. The gym is equipped with a multi-position press arm with six settings, letting you perform chest presses, shoulder presses, and seated row exercises. The upper and lower pulley stations, meanwhile, support such exercises as lat pulldowns, tricep pulldowns, bicep curls, and more. And thanks to the dual-action leg developer–which includes a pivot point that properly aligns with the knee joints for better biomechanics–the MD3400 works your lower body as well, including your quads, hamstrings, and more. Other workout options include a butterfly station for chest flies, a lat station, and an ab strap for abdominals.
The MD3400 also accommodates a variety of body types and exercise preferences, with a variable-height seat and a multi-position back pad with four different pad angle settings. And despite the MD3400′s versatility, the gym requires only 30 square feet of floor space, with a footprint that measures 5 by 6 feet. The system comes with a 200-pound vinyl selectorized weight stack with covers, a lat bar, a shiver bar, a single handle, and an ankle strap.
Marcy Diamond 200 Pound Stack Home Gym
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Product Description
The adidas Essentials 3S Tee is the ideal combination of classic style, comfortable fit and breathability. Signature adidas 3-Stripes taping runs down the shoulders and arms while reflective details highlight the adidas brandmark. ClimaLite technology complements the lightweight, soft fabric for unsurpassed moisture control. 100% polyester. Imported.
adidas Essentials 3S Tee – Men’s
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- ISBN13: 9780736056144
- Condition: USED – Good
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Health is your guide to both a deeper understanding of the exercise-health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness:
- Aerobic and muscular fitness
- Weight control
- Performance in work and sport
- Energy and vitality
Authors Brian Sharkey, former president of the American College of Sports Medicine and a world-renowned fitness authority, and sport physiologist and Olympic coach Steven Gaskill present a wealth of research-based advice and activities. They provide information on aerobic fitness and prescription, which emphasizes sustained fitness, and incorporate the latest research and nutrition information regarding weight control. Considered a classic, this revised and updated edition has already helped thousands of readers experience firsthand the benefits of more physical activity. Make Fitness & Health a priority and you, too, will be rewarded.
Fitness & Health – 6th Edition
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Product Description
The Complete Book of Personal Training delivers exactly what the title promises and more, making it the most comprehensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource. It’s full of information about working with clients and designing programs, and it’s also a practical guide to all aspects of the personal training business. The Complete Book of Personal Training will help you in the all aspects of your profession: · Learn applicable information on fitness testing and assessment.
· Identify your clients’ goals and create fitness tests specifically for them.
· Properly train and help special populations.
· Understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management.
· Learn how to expand your business.
Noted author, educator, and personal trainer Douglas Brooks digs deep into the world of personal training, offering solutions to the challenges that trainers face in daily life and providing answers to many of the questions personal trainers ask throughout their careers. More than just a training manual, this text explores the best ways to run your business—from marketing and promotions to record keeping and retirement planning. The book includes a thorough index to help readers quickly locate any topic, and more than 100 photos accurately illustrate proper techniques for dozens of exercises. The Complete Book of Personal Training contains something for every personal trainer. It’s the first reference of its kind to provide all the information you need to start, run, and grow a personal training business or career. The text is an essential tool to help you solve the daily organizational and business challenges of personal training.
The Complete Book of Personal Training
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Description
Foundations: A 45 min ride for everyone. This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels. Interval Training: Also taught in a class format, a second 45 min. Interval Training ride focuses on advanced cycling techniques.
Cycle Reebok: Foundations and Interval Training with Robert Sherman
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- ISBN13: 9780736054935
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout. Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions—something free weights and machines can’t do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs. Easy to adjust, bands and tubing are designed to provide resistance for users at any level of strength and ability. Add Strength Band Training to your conditioning program for the most complete and versatile workouts possible.
Strength Band Training
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- Cycle trainer is designed to provide users of all fitness levels a challenging, fat-burning cardiovascular workout in as little time as possible
- Adjustable, nonslip handlebars and padded seat that adjusts horizontally and vertically enable you to quickly set custom riding position
- Chain drive system delivers smooth, quiet, and comfortable ride, and conveniently placed water bottle holder helps you stay hydrated
- Includes built-in transport wheels to accommodate moving from place to place, and has 250-pound maximum weight capacity
- Includes limited five-year manufacturer’s warranty on frame and limited 90-day manufacturer’s warranty on parts and labor
Product Description
The ProForm 290 SPX allows cycling without the worry of weather, time of day, or traffic.
ProForm 290 SPX Indoor Cycle Trainer
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- Sweat Resistant, Easy to clean
- Adjustable
- Heavy Duty Steel Construction
Product Description
The Pure Fitness flat/incline/decline bench with leg curl is perfectly suited for all types of workouts. A spring-loaded pull pin adjusts the bench from position to position, and it also comes with a left lift and curl designed for Olympic and standard plates.
Pure Fitness F.I.D. Bench
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- The Bean also provides a complete comfort with its Ergonomic S shape that molds to your body
- The Bean exercise chair uses a rocking motion to allow you to automatically combine three exercises in one
- Work your entire body at home with no pain Comfortable shape supports your body while the rocking action does all the work
- Bubble-top comfort offers total back support, Complete stability allows you to exercise with proper form
- University tests prove that The Bean increases muscle activity up to 72 percent over regular exercises
Product Description
The Bean Deluxe is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. The ultimate exerciser to shape and tone your body The Bean Deluxe is longer, more comfortable and even more effective. The Bean is perfect for all fitness levels and has an exercise for every part of the body.
The Bean Deluxe Ultimate Abdominal Exerciser, Including DVD and Pump
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